Noticing + Gratitude = Beauty
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilo1cR8KIi3a0-GQtM2uUB4LCwFB9sK6jEUo2h4Zh1ByJLcUgOsObV_2nv_EZaodOGIloho_tQGqq6W5URA_3l4P15ndQTs5P42nhM0L-MUDMVA9Py5sWcIyfi5LxeMhOV4U2Y9aKU1_iD/s400/IMG_20190128_164109.jpg)
Part of relentless looking for beauty is noticing and being grateful for the things in your life that are often overlooked. It's why I've incorporated a gratitude practice into my daily routine, and it helps give me perspective when I'm going through a valley. When making my lists of things for which I am thankful, I try to add new items each day as a way to broaden my awareness. Of course I'm still grateful for my husband and family, but I want to push myself beyond the obvious and put some intentional thought into my practice. However, sometimes I get stumped! When that happens, I go to my senses for ideas. What do I see, taste, smell, feel, or hear that fills me with gratitude? Here's an example: Sight : Sitting in my kitchen, I see curtains on my windows, and I'm grateful for the privacy, warmth, and darkness they provide. Taste : I'm eating a delicious, homemade salad, and I'm grateful for fresh produce, tangy dressing, and flavorful se